In my life I’ve eaten apparent ‘lunch food’ for lunch, ‘breakfast food’ for breakfast and so on. So an example of breakfast food could be cereal. An example for lunch could be a sandwich. And dinner, a roast.
I have gotten rid of this to now just eat whatever the Hell I want to, at whatever time I want to lol. Though I see that with some things, for instance if I take them as lunch to work, that I am judging myself for the products I eat at lunch time. So I still have this idea that sandwiches/rolls etc SHOULD be eaten at lunch. For me, there is this cereal I like. I am not taking this to work, but I like the cereal on its own. Biscuit kind of cereal.
So I was fearing taking this box to work and eating at lunch time. I mean, food is food. If I like it, I eat it. Unless it’s impractical, like carrying milk with me in my bag when it should be in the fridge, then what’s the big deal? There isn’t one.
I forgive myself that I have accepted and allowed myself to associate certain foods with certain times of the day.
I forgive myself that I have not accepted and allowed myself to see food as food, thus if it works for my body, I eat it, simply.
I forgive myself that I have accepted and allowed myself to judge myself for eating a ‘cereal’ at any time of the day.
When and as I see myself desiring to buy sandwiches/rolls and/or bringing them to work for the sake of it apparently being a ‘normal lunch’ – I stop and breathe. I realise that there is no such thing in reality as a ‘normal lunch’ – only a lunch that has become social norm, like a sandwich/roll. I realise that there is no food that is ‘off limits’ at lunch lol, or any part/time of the day.
I commit myself to give my body the necessary food simply to keep my body working as it should.