I’ve seen that when I make eye contact with others, MOST seem to struggle lol. Or only give me some. So as this happens, I thus have this believe that my eyes are..scary? Lol. I used to always avoid eye contact, because it made me uncomfortable. Granted, I can still make more, and this is one instance where I can, because I am not making as much eye contact, because others don’t do the same to me and thus I am not doing it as much. But I want to.
I realise that eye contact is a really cool way of communication, I mean, of bonding, of making it personal, of connection, all physically. So I will do it, despite others looking into my eyes or not. Though I don’t see it as practical to simply not do it because others aren’t giving me eye contact. And additionally, I do not have ‘scary’ eyes or anything of the ilk.
I forgive myself that I have accepted and allowed myself to avoid eye contact with others based on them not giving me eye contact when I give them eye contact.
I forgive myself that I have accepted and allowed myself to judge my eyes as scary as the reason why people don’t give me eye contact.
I commit myself to give as much eye contact as I want to/see is necessary, no matter what another does/does not do in giving me eye contact or not.
When and as I see myself fearing eye contact in any way, shape or form, I stop and breathe. I realise that eye contact is for connection physically, thus I commit myself to give myself this opportunity of connection, no matter if another does the same to me/of me. I commit myself to embrace connection through eye contact. I commit myself to give myself the opportunity of connection physically through eye contact.